About
PhysioYoga Scottsdale
PhysioYoga is a brand-new concept that is NOW OPEN in South Scottsdale. ‘Physio yoga’ is a powerful form of corrective healing backed by physical therapy principles and delivered through traditional yoga poses.
In addition to physio yoga, PhysioYoga Scottsdale will also offer a variety of traditional yoga and meditation classes, with heated and non-heated environments available. Our heated classes utilize infrared heat to bring in all of the additional benefits of infrared light therapy, which you can learn more about HERE.
Our goal at PhysioYoga Scottsdale is to provide a place of corrective healing, relaxation and balance for all of our students through our fun and bulletproof method of yoga!
Our Philosophy
3-Step Process
RELEASE
Myofascial Release Phase
Myofascial release targets fascia, the broader network of muscles that may be causing pain or limited range of mobility. This phase reduces tension throughout your body by releasing trigger points across your muscular system to warm up your body and prepare the body and mind for the realignment phase.
REALIGN
Realignment Phase
By utilizing resistance bands and the Physio Stick™, the realignment phase focuses on consistent stretching of opposing muscles to contract and realign muscle and joint imbalances. The realignment phase will keep your body loose, protected, and reactive all while enhancing the flexibility and elasticity of your muscles and joints.
RESTORE
Restorative Phase
The restorative phase allows the body to create proper muscle memory without utilizing any props or tools. Traditional yoga poses are performed to help you reinforce and maintain everything you’ve worked on in the release and realignment phases to bring the class full circle. Truly feel the benefits of yoga like never before through PhysioYoga’s bulletproof 3-Step process!
Ready to Join Our Family?
MEDIA COVERAGE
SEE US IN ACTION
PhysioYoga Scottsdale
Our Services
Classes
Private SESSIONS
Corporate Wellness
Products
Testimonials
What Our CLients Are Saying
“Geeny is hands down the best trainer I have ever met! She’s truly a genius in her field. She addressed issues with my posture and form I thought were normal. I had come to think hip flexor and low back pain was normal but you don’t know what you don’t know. I can’t say enough to express my gratitude for her changing my life!!! She is patient, kind, and has an incredible eye for correcting muscle imbalances.”
Follow
PhysioYoga Scottsdale