What is PhysioYoga?

As the world looks for less conventional methods of rehabilitation, yoga practitioners have evolved in order to help students approach their rehabilitation experience in a holistic way.

PhysioYoga combines anatomy, biomechanics and functional mobility into a yoga practice to optimize human movement. It uses science backed methods to help individuals release, reactivate and restore their bodies while also using traditional yoga poses to treat the mind and spirit.

PhysioYoga aims to improve muscular strength, endurance, flexibility, body awareness, blood circulation, digestion, immune function, reduction of pain, and much more. Head to our classes page to see the services we offer!